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When it comes to training for fat loss the first thing we need to do is set the scene of what actually causes us to lose weight.  When we talk about weight loss, what we really mean is losing body fat.  This is an important difference for a couple of reasons. Firstly, we want to make sure that our training (and nutrition, but we’ll...

You can be as big, quick, strong and powerful as you could ever wish for, but unless you have a decent engine to get you around the pitch and maintain your ability to recover from high effort bouts of activity then your performance is always going to be limited. 

Whether you’re a winger trying to round a full-back or a prop bursting through the line trying to make those extra yards, having a little extra speed comes in more than a little handy.  Before we get into the nitty gritty of how to make you faster, we need to look at what being faster actually means. When we think of sports ‘speed’ we...